Navratri fasting can be rigid but we can do it smoothly and strongly with the right tips

Navratri fasting can be rigid but we can do it smoothly and strongly with the right tips

Follow these five balanced fasting tips for Navratri as suggested by dietitian Leema Mahajan-

Follow these five balanced fasting tips for Navratri as suggested by dietitian Leema Mahajan-

Pair carbs with protein Foods like samak, kuttu, and singhara are carb-rich. Combine them with protein sources like paneer, Greek yoghurt, or nuts to keep energy steady and prevent sugar crashes

Pair carbs with protein Foods like samak, kuttu, and singhara are carb-rich. Combine them with protein sources like paneer, Greek yoghurt, or nuts to keep energy steady and prevent sugar crashes

Add seeds & healthy fats Chia, flax, sunflower seeds, almonds, and walnuts provide omega-3, fibre, and satiety. Even 1–2 tsp a day can make a difference

Add seeds & healthy fats Chia, flax, sunflower seeds, almonds, and walnuts provide omega-3, fibre, and satiety. Even 1–2 tsp a day can make a difference

Include colourful sabzis Vegetables like lauki, pumpkin, arbi, and raw papaya support digestion, reduce bloating, and add vitamins that many vrat meals lack.

Include colourful sabzis Vegetables like lauki, pumpkin, arbi, and raw papaya support digestion, reduce bloating, and add vitamins that many vrat meals lack.

Stay hydrated the smart way Replace multiple cups of tea/coffee with coconut water, amla drinks, or chaas with jeera. They restore electrolytes and prevent fatigue

Stay hydrated the smart way Replace multiple cups of tea/coffee with coconut water, amla drinks, or chaas with jeera. They restore electrolytes and prevent fatigue

Don’t skip fibre Adding salads, fruits, or seed toppings keeps you full for longer and avoids constipation, which is common during fasting

Don’t skip fibre Adding salads, fruits, or seed toppings keeps you full for longer and avoids constipation, which is common during fasting

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