Everyone desires a good heavy meal to break a rigorous Karwa Chauth fast

If you are a fan of parathas, then sorry, it is actually not a good choice just to eat after celebrating Karwa Chauth

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According to dietitian Leema Mahajan, parathas may feel heavy and filling, but they’re high in carbs and oil, which cause a sugar spike and then a crash, leaving you drained sooner.

Enjoy, instead, a nutritious bowl of overnight oats made with milk or curd, chia seeds, nuts, and seasonal fruits.

It’s rich in protein, fiber, and slow-release energy, keeping you full and active through the fast.”

After a long fast, skipping straight to heavy foods or tea can upset the stomach.

Start light with coconut water as it is naturally rich in electrolytes, hydrates gently, and helps reduce fatigue and acidity, making it the perfect first sip after breaking your fast.

Northeast Now

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Everyone desires a good heavy meal to break a rigorous Karwa Chauth fast

Everyone desires a good heavy meal to break a rigorous Karwa Chauth fast

If you are a fan of parathas, then sorry, it is actually not a good choice just to eat after celebrating Karwa Chauth

If you are a fan of parathas, then sorry, it is actually not a good choice just to eat after celebrating Karwa Chauth

According to dietitian Leema Mahajan, parathas may feel heavy and filling, but they’re high in carbs and oil, which cause a sugar spike and then a crash, leaving you drained sooner.

According to dietitian Leema Mahajan, parathas may feel heavy and filling, but they’re high in carbs and oil, which cause a sugar spike and then a crash, leaving you drained sooner.

Enjoy, instead, a nutritious bowl of overnight oats made with milk or curd, chia seeds, nuts, and seasonal fruits.

Enjoy, instead, a nutritious bowl of overnight oats made with milk or curd, chia seeds, nuts, and seasonal fruits.

It’s rich in protein, fiber, and slow-release energy, keeping you full and active through the fast.”

It’s rich in protein, fiber, and slow-release energy, keeping you full and active through the fast.”

After a long fast, skipping straight to heavy foods or tea can upset the stomach.

After a long fast, skipping straight to heavy foods or tea can upset the stomach.

Start light with coconut water as it is naturally rich in electrolytes, hydrates gently, and helps reduce fatigue and acidity, making it the perfect first sip after breaking your fast.

Start light with coconut water as it is naturally rich in electrolytes, hydrates gently, and helps reduce fatigue and acidity, making it the perfect first sip after breaking your fast.

Northeast Now

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