A bridal diet plan is a must for all would be brides to look beautiful on her wedding day

Follow this weekly bridal diet plan as suggested by health coach Ridhi Dogra-

Monday

· Early morning- Chia Seeds Water (1 glass) · Pre-workout- 1 scoop protein powder + 5 almonds + 5 walnuts · Breakfast- Multigrain paneer stuffed roti (1) + Lemon Water · Mid morning- Smoothie with seeds · Lunch- Quinoa bowl (1 bowl) + Rajma salad + Curd (100 g) · Post meal – Sauf water (1 cup) · Evening- Ginger Beet Carrot Juice ( 1 cup) · Dinner- Veg stuffed roti (1) + tossed sauté paneer with veg · Post meal- Chamomile tea

Tuesday

· Early Morning- Methi seeds soaked water warm- 1 glass · Pre workout- 1 scoop protein powder + 5 Almonds+ 5 Walnuts · Breakfast- Veg quinoa (1 bowl)+ coconut water · Mid morning- Fruit chaat · Lunch- Brown rice (1 bowl)+ urad dal (1 bowl)+ salad + low fat ci · Post meal- Sauf water (1 cup) · Evening - Apple kiwi juice (1 cup) · Dinner- Paneer tikka + veg stir fry · Post meal- Cinnamon water (1 cup)

Wednesday

· Early Morning- Lemon water warm- 1 glass · Pre workout- 1 scoop protein powder + 5 Almonds+ 5 Walnuts · Breakfast- Veg saute Idli (1 bowl)+ Black coffee 1 cup · Mid mornings- Smoothie with seeds · Lunch-Missi roti (1) + Paneer capsicum (1 bowl)+ salad · Post meal- Cinnamon water (1 cup) · Evening - Ginger Beet carrot juice (1 cup) · Dinner- Palak Paneer Rice (1 howl) + beetroot salad · Post meal- Sauf water (1 cup)

Thursday

· Early Morning- Saunf+ laung+ dalchini water warm- 1 glass · Pre workout- 1 scoop protein powder + 5 Almonds+ 3 Walnuts · Breakfast- Veg millets (1 bowl)+ Herbal tea 1 cup · Mid morning- Fruit chaat · Lunch- Veg dalia with veggies and paneer · Post meal- Sauf water (1 cup) · Evening - Apple kiwi juice (1 cup) · Dinner- Veg Moong dal cheela (1) + Paneer veg bliss · Post meal- Ajwain water (1 cup)

Friday

· Early Morning- Saunf water warm- 1 glass · Pre workout- 1 scoop protein powder + 5 Almonds+ 5 Walnuts · Breakfast- Sprouts cheela with grated paneer (1)+ coconut water 1 cup · Mid morning: Smoothie with seeds · Lunch- Chapati (1)+ pancer bhuji+ salad + low fat curd · Post meal- Sauf water (1 cup) · Evening Tea- Ginger Beet carrot juice (1 cup) · Dinner- Veg khichri (1 bowl) + Moong dal salad · Post meal- Chamomile tea (1 cup)

Saturday

· Early Morning- Jeera soaked water warm - 1 glass · Pre workout- 1 scoop protein powder + 5 Almonds+ 5 Walnuts · Breakfast- Paneer butterfly + Lemon water | cup · Mid morning- Fruit chaat · Lunch- Soya chunks salad (1.5 bowl) + low fat curd · Post meal- Chamomile tea (1 cup) · Evening - Apple kiwi juice (1 cup) · Dinner- Ragi chapati (1) + kadhi w/o pakora + salad · Post meal- Cinnamon water (1 cup)

Sunday

· Early Morning- Chia seeds water- 1 glass · Pre workout- 1 scoop protein powder + 5 Almondst 5 Walnuts · Breakfast- Open veg paneer toast (2 slices bread)+ black coffee } cup · Mid morning- Smoothie with seeds · Lunch- Millets khichri (1 bowl)+ veggies paneer salad · Post meal- Ajwain water (1 cup) · Evening - Ginger Bect carrot juice (1 cup) · Dinner- Chole rice (1 bowl) + salad with hundcurd dressing Post meal- Sauf water (1 cup)

Northeast Now

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A bridal diet plan is a must for all would be brides to look beautiful on her wedding day

A bridal diet plan is a must for all would be brides to look beautiful on her wedding day

Follow this weekly bridal diet plan as suggested by health coach Ridhi Dogra-

Follow this weekly bridal diet plan as suggested by health coach Ridhi Dogra-

Monday

Monday

Tuesday

Tuesday

Wednesday

Wednesday

Thursday

Thursday

Friday

Friday

Saturday

Saturday

Sunday

Sunday

Northeast Now

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