India’s ODI captain Shubman Gill is an avid traveller and often posts aesthetic travel shots on Instagram

Among his various literary pursuits, he is fond of one particular activity which is also a pleasant undertaking for us too

His favourite leisure activity is watching sunsets

According to many scientists, watching sunsets is so soothing that it can be better called as sunset therapy

The vibrant hues of the sunset has a calming aura of great intensity which helps a body to reduce stress hormones like cortisol helping in automatically unwinding and getting the much needed relaxation

The warm colours of sunset like fiery oranges, purple , pink, red and yellow trigger the happiness hormones like dopamine, serotonin, endorphins, and oxytocin thereby enhancing our moods

Taking time to appreciate a sunset forces you to be present in the moment.

The dimming light of a sunset helps regulate your circadian rhythm, the body's internal clock that controls sleep-wake cycles

To get an excellent sunset therapy session, don’t just gaze at the evening sky while keeping half of your attention on your phone

Put the phone away, open your eyes and ears and truly soak in the vibes of the magic evening

Northeast Now

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India’s ODI captain Shubman Gill is an avid traveller and often posts aesthetic travel shots on Instagram

India’s ODI captain Shubman Gill is an avid traveller and often posts aesthetic travel shots on Instagram

Among his various literary pursuits, he is fond of one particular activity which is also a pleasant undertaking for us too

Among his various literary pursuits, he is fond of one particular activity which is also a pleasant undertaking for us too

His favourite leisure activity is watching sunsets

His favourite leisure activity is watching sunsets

According to many scientists, watching sunsets is so soothing that it can be better called as sunset therapy

According to many scientists, watching sunsets is so soothing that it can be better called as sunset therapy

The vibrant hues of the sunset has a calming aura of great intensity which helps a body to reduce stress hormones like cortisol helping in automatically unwinding and getting the much needed relaxation

The vibrant hues of the sunset has a calming aura of great intensity which helps a body to reduce stress hormones like cortisol helping in automatically unwinding and getting the much needed relaxation

The warm colours of sunset like fiery oranges, purple , pink, red and yellow trigger the happiness hormones like dopamine, serotonin, endorphins, and oxytocin thereby enhancing our moods

The warm colours of sunset like fiery oranges, purple , pink, red and yellow trigger the happiness hormones like dopamine, serotonin, endorphins, and oxytocin thereby enhancing our moods

Taking time to appreciate a sunset forces you to be present in the moment.

Taking time to appreciate a sunset forces you to be present in the moment.

The dimming light of a sunset helps regulate your circadian rhythm, the body's internal clock that controls sleep-wake cycles

The dimming light of a sunset helps regulate your circadian rhythm, the body's internal clock that controls sleep-wake cycles

To get an excellent sunset therapy session, don’t just gaze at the evening sky while keeping half of your attention on your phone

To get an excellent sunset therapy session, don’t just gaze at the evening sky while keeping half of your attention on your phone

Put the phone away, open your eyes and ears and truly soak in the vibes of the magic evening

Put the phone away, open your eyes and ears and truly soak in the vibes of the magic evening

Northeast Now

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