Winter is a time when sickness is common due to low immunity

Winter is a time when sickness is common due to low immunity

Meanwhile, pollution is also wreaking havoc on the environment making our lives messy and difficult

Meanwhile, pollution is also wreaking havoc on the environment making our lives messy and difficult

So, why not prepare a drink that can be a solution for both the problems?

So, why not prepare a drink that can be a solution for both the problems?

The answer lies in lotus root.

The answer lies in lotus root.

As per dietitians, lotus root is one of the most powerful foods for strengthening the lungs — especially during times of pollution, congestion, or seasonal change. It helps break down mucus, supports respiratory health, and soothes inflammation

As per dietitians, lotus root is one of the most powerful foods for strengthening the lungs — especially during times of pollution, congestion, or seasonal change. It helps break down mucus, supports respiratory health, and soothes inflammation

Make this simple lotus root juice at home for better health for your family-

Make this simple lotus root juice at home for better health for your family-

Ingredients- ½ cup fresh lotus root juice, ½ cup water, Pinch of sea salt (optional)

Ingredients- ½ cup fresh lotus root juice, ½ cup water, Pinch of sea salt (optional)

Method- 1. Grate the lotus root and squeeze out the juice

Method- 1. Grate the lotus root and squeeze out the juice

2. Add to a pot with water and bring to a boil.

2. Add to a pot with water and bring to a boil.

3. Stir continuously. After the first boil, reduce the flame and simmer for 3–4 minutes.

3. Stir continuously. After the first boil, reduce the flame and simmer for 3–4 minutes.

4. Drink hot for best results

4. Drink hot for best results

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