Hair fall is something most girls deal with, but what if your favorite hairstyle is part of the problem?
While genetics, stress, and health issues often get the blame, the way you style your hair every day can also be silently damaging your strands and scalp. Tight, heavy, or overly repetitive hairstyles can weaken hair roots, leading to breakage and even long-term hair thinning.
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Here are some common hairstyles that may be contributing to your hair fall more than you think:
Tight Ponytails
They look neat, but pulling your hair back too tightly puts stress on your roots and can lead to hair loss over time.
High Buns
Tight buns can pull on your scalp, especially if worn often. This constant tension may cause breakage, particularly around the hairline.
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Tight Braids
Tight or heavy braids, like box or micro braids, can strain the scalp and lead to thinning edges or bald spots.
Cornrows
While stylish, cornrows involve tight weaving that puts pressure on the hair follicles, especially if worn for long periods.
Hair Extensions or Weaves
Extensions and weaves can add volume, but they can be heavy and, if not applied or removed correctly, may cause shedding or stress on your natural hair.
Tight Headbands or Hair Clips
Tight bands or clips used frequently can create friction, weakening hair and causing breakage or thinning in certain areas.
Wet Hair Styling
Styling wet hair can lead to breakage because wet hair is more fragile. Tight styles on wet hair can be especially damaging.
Slicked-Back Styles
Slicked-back looks often require strong gels and tight combing, which can dry out your scalp and pull on your roots.
Backcombing or Teasing
Teasing your hair for volume damages the hair’s outer layer and can cause breakage over time.
Using Heat Tools Too Often
Frequent use of flat irons or curling wands can weaken hair, leading to dryness and excessive shedding.
Top Knots
While cute, tightly secured top knots can stress the hair shaft, causing breakage, especially around the crown.
Heavy Hair Accessories
Heavy clips or pins can place unnecessary weight on your hair, leading to tension and breakage, especially near the roots.
Tight Low Ponytails
Low ponytails pulled too tightly at the nape of your neck can create tension and cause breakage and thinning over time.
Simple Tips to Prevent Hair Fall and Keep Your Hair Healthy
To reduce hair fall, take breaks from tight styles and use soft scrunchies instead of rubber bands. Keep your hair moisturized and your scalp healthy. Let your hair down often to avoid constant tension. If hair fall persists, consult a dermatologist or trichologist.
Your hair deserves a break. Your favorite hairstyle might look flawless, but if it’s costing you your strands, it might be time for a change. By being a little more gentle with your styling choices, you can reduce hair fall and help your hair grow healthier and stronger.
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