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Tag: Superfoods sleep quality

Sleep
Posted inHealth

4 superfoods that help to get a good sleep

Avatar photoby NE NOW NEWSJune 11, 2023 9: 07 pmJune 11, 2023 9: 07 pm

In today’s fast-paced world, the rat-racing lifestyle of adults has taken a toll on their sleep cycles, leading to sleeplessness and insomnia. While sleeping pills may seem like a quick fix, relying on essential nutrients can be a healthier and more effective solution to getting a good night’s sleep. Certain nutrients, such as magnesium, calcium, […]

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