The rainy season brings cool breezes, fresh greenery, and the fun of having chai with pakoras. But it also brings damp clothes, muddy roads, and health problems like coughs, colds, and stomach issues. That’s why it’s important to take extra care of yourself during this time.
Here are some easy and practical self-care tips to help you enjoy the monsoon without falling sick.
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Eat Light and Warm
During the rainy season, digestion slows down. So eat light, freshly cooked meals. Warm soups, steamed vegetables, rice with dal, and herbal teas are good options. Avoid oily, stale, or street food during this time, as it may upset your stomach.
Stay Hydrated
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Even if you don’t feel thirsty, drink enough water. Use boiled or filtered water to avoid infections. Adding a slice of lemon or a few tulsi (holy basil) leaves can help detox and improve immunity.
Dress Smartly
Wear quick-dry or cotton clothes to stay comfortable in humid weather. Carry an umbrella or raincoat and wear waterproof shoes or sandals to avoid infections caused by walking in dirty water.
Keep Your Home Dry
Damp spaces can cause mold and bad smells. Keep windows open during the day to let in fresh air, and dry clothes in a well-ventilated area. Using camphor or neem leaves can help keep your home fresh and insect-free.
Care for Your Skin and Hair
Humidity can lead to skin rashes or hair loss. Keep your skin clean, avoid heavy creams, and use natural oils like coconut or mustard oil for hair. Wash your feet well if you step in rainwater, and don’t forget to moisturize.
Rest and Relax
Rainy days can make you feel lazy, and that’s okay. Take time to rest, read a book, or enjoy a hot drink. Listening to the sound of rain is a natural stress reliever.
Boost Immunity Naturally
Use kitchen remedies like ginger, turmeric, honey, garlic, and tulsi to stay strong. A warm drink made with ginger and honey or turmeric milk can keep your throat clear and body warm.
Move Your Body
Even if it’s raining outside, stay active with light indoor exercises like yoga, stretching, or walking indoors. This helps with circulation and keeps you energized.
The rainy season is a time to slow down and care for yourself. With a few simple habits, you can enjoy the beauty of monsoon while staying safe, healthy, and cozy.
So, make a cup of tea, grab your favorite book or music, and take this season one calm moment at a time.